How to Prevent Skin Irritation Caused by CPAP Masks
The CPAP treatment may need a short period of adjustment on the patient’s part. It will take a few days for you to acclimatise to everything, from the whirring of your new CPAP machine to the tubing becoming your new sleep buddy and everything else. However, in a short amount of time, you will figure out how to have a restful night’s sleep, putting an end to your sleep apnea—unless one of the negative side effects of CPAP is skin irritation. Do not give up on therapy even though you may have side effects such as acne, pressure marks, blisters, and rashes. There are a lot of different techniques to stop skin irritation caused by CPAP.
What Are the Factors That Contribute to CPAP Mask Skin Irritation?
Although manufacturers do everything possible to create comfortable cpap masks, the fit may not be right for everyone. When trying to cater to various facial sizes and degrees of skin sensitivity, it can be challenging to do so. Therefore, using different CPAP masks may result in discomfort.
Irritation of the Full-Face CPAP Mask indicates that:
- The CPAP mask you’re using may be the wrong one. It’s possible that you need to try a different kind of mask or a different size before you find one that fits your face properly. CPAP cushions are often created out of silicone for comfort; nevertheless, this material may induce skin sensitivity in certain patients and an allergy to silicone in others.
- If you have oily skin, keeping CPAP masks in place while sleeping may be difficult.
- There is a possibility that you are applying an excessive amount of pressure to your chin, cheeks, and nose by pulling the CPAP mask’s straps too tightly.
- Cushions used with older models of CPAP machines tend to wear out over time, which can cause them to become abrasive and difficult to use.
- It’s possible that the CPAP mask you’re using is dirty. Over time, they have the potential to accumulate dust, skin cells, germs, oil, and other contaminants.
- You may be experiencing CPAP rainout because your humidifier is causing moisture to accumulate in the tube and splash into your face.
Irritation might have a few different causes:
- The size of your nasal pillows could be wrong.
- You may be inserting the nasal pillows too deeply into your nose.
- There’s a possibility that the air being delivered by your CPAP machine is excessively dry.
Irritation of the Skin Caused by CPAP Masks: Ways to Prevent It
There are options available to you if you have any kind of skin irritation due to your CPAP mask. There are a lot of things that you may do at home to quickly alleviate chaffing and soreness in order to have a restful night’s sleep, including the following:
- Be careful not to push the nasal pillows too far into your nostrils. They should be positioned to rest on the very tip of your nose.
- To avoid experiencing CPAP leakage while you sleep, position your CPAP machine, so it is lower than your head. You might also try warming up your bedroom by increasing the thermostat or changing the settings on your humidifier to produce a warmer mist. Another method for retaining the warm air’s temperature is to cover the tube with your blanket.
- If you notice that your mouth and nose are always drying, you may benefit from using a CPAP that includes a humidifier. This will provide moisture to the air that is delivered by the CPAP machine.
- Make sure that you regularly change the supplies for your CPAP machine, following the instructions provided by the manufacturer. If you don’t want the hassle of remembering to get new masks, tubing, filters, and other CPAP supplies regularly, sign up for our prescription programme to have CPAP supplies shipped to your home regularly.
- Loosen the headgear on your CPAP machine. Your mask should rest comfortably on your face and not be pulled too tightly; it should simply sit there.
- Use CPAP wipes or soap and water to clean your CPAP mask regularly to eliminate any infectious microorganisms that may be present. Or you may tuck it away in the Lumin CPAP Cleaner for easy access.
- When shopping for CPAP masks, use the sizing templates available online as a guide to determine which size is appropriate for you. Having a different sort of mask available to swap for might be beneficial as well.
- If you discover that you are allergic to your CPAP mask, discontinue use immediately and look for alternatives that use gel rather than silicone. You might also try using a mask cover or one of the things listed below.
The Most Effective CPAP Supplies for Alleviating Itchiness
Several products can help instantly decrease red marks, chafing, breakouts, and more.
The ResMed Gecko Nasal Pad is a gel pad worn over the nasal bridge to reduce skin irritation and facial sores. This product is available from ResMed. CPAP gel is designed to provide a thin, adjustable barrier around your CPAP mask cushion to help prevent air from escaping. This helps to limit the amount of air that is lost through leaks. In addition, it heals cracked lips and dry skin, which helps prevent skin irritation. Additionally, the gel barrier stops the oil from your skin from degrading the mask cushion, allowing it to keep its shape for longer. Your skin will feel soothed and healed after using the gel made from Aloe Vera.
Chafing, red marks, and pain are all reduced thanks to the soothing barrier that the pliable fabric material generates to minimise air leakage and avoid chafing. There is also a selection of CPAP mask liners available, and you may use them with either nasal or full-face masks. You may use many of the liners multiple times.
Put an end to your irritability and get some rest!
You should not stop using your CPAP therapy if you are experiencing any discomfort from it. It is essential to have it to manage sleep apnea effectively. If left untreated, this sleep issue might contribute to the development of far more serious health conditions such as heart disease, stroke and other illnesses.
Skin problems such as psoriasis, eczema, acne, and contact dermatitis can be brought on by a lack of sleep since it increases inflammation and the production of stress hormones. Additionally, it may exacerbate dryness as well as wrinkles.
For your body to heal itself and produce adequate collagen, which keeps the skin supple and free of wrinkles, you need to get enough sleep. In addition, as we sleep, a growth hormone is secreted, which helps repair any micro damage that may have been caused during the day.